Stress is a specific reaction of your body at psychological or physical pressure. The usual symptoms of stress are: anxiousness, crustiness, distracted attention, high blood pressure, migraine, rapid pulse, sweating.
You can’t avoid stress nowadays. It became a part of our life. Of course people need some stress just to feel alive. But when it gets out of control it may have a negative influence on your well-being, relations etc.
Every day is full of stress-causing situations:
• Your have difficult life circumstances. You have to combine a full time work (or studies) and a family. You are responsible for your children and your elderly parents.
• Your salary does not match your needs. It’s getting hard to manage and it seems not getting any better.
• You have a very strained relationship with people around. You do not understand them or disagree with them. It becomes worse and worse.
• You have to exhaust yourself with work because of your career. You reduce your sleep, eat less and have no time to rest.
Those situations are called stressors.